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Web Content Writer-Axelsen WaddellDiscover how self-defense courses have actually advanced, combining old martial arts experiment modern methods. From Chinese Martial art to virtual reality simulations, these courses provide a comprehensive strategy to mastering protection. Enhance muscle memory, concentrate on precision, and enhance physical fitne
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Post Created By-Compton ToppMaster basic self-defense strategies like basic actions and boundary setup. Focus on striking prone locations with hand strikes, strikes, arm joints, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Enhance ground protection by understanding guard setting and runs away like the elbow joint